About

Liferoutine is your personal guideline towards achieving a better quality of life. Whether it be from weight loss, muscle development, athletic performance or  life long goals, Liferoutine provides everyone with a platform to learn and share their own knowledge of personal health and progression. Food and health awareness is necessary in an era dominated by processed foods, genetic modification and transaturated fats. Liferoutine provides information on recent news developments, health lifestyle and scientific facts on nutrition. It is now up to ‘You’ to use the knowledge available to aim for a positive, health driven future.

All anonymous comments and ideas are welcome. 

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